{"id":125,"date":"2017-07-24T10:32:46","date_gmt":"2017-07-24T09:32:46","guid":{"rendered":"http:\/\/atzur.es\/blog\/?p=125"},"modified":"2021-01-19T19:03:11","modified_gmt":"2021-01-19T18:03:11","slug":"video-tom-daley-crossfit-verano","status":"publish","type":"post","link":"http:\/\/atzur.es\/blog\/2017\/07\/24\/video-tom-daley-crossfit-verano\/","title":{"rendered":"EL V\u00cdDEO DE TOM DALEY HACIENDO CROSSFIT QUE LE HE PASADO A TODO DIOS"},"content":{"rendered":"<p style=\"text-align: justify;\">Queridas amigas y lectoras afines, ya sab\u00e9is que <a href=\"http:\/\/atzur.es\/blog\/2017\/06\/08\/mi-experiencia-1-mes-de-crossfit\/\">mi experiencia con el <del>conditioning<\/del> <strong>CrossFit&nbsp;<\/strong><\/a>fue bastante particular, pero en el proceso aprend\u00ed varios ejercicios aer\u00f3bicos de alta intensidad que me parecen muy interesantes para combinar con los ejercicios anaer\u00f3bicos de toda la vida del fitness. <strong>Vamos, mover el culo pegando saltitos y levantar pesas.<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVc_nXRlLm-\/\" target=\"_blank\" rel=\"noopener\">Postureo luego existo.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-17T19:50:08+00:00\">17 de Jun de 2017 a la(s) 12:50 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Buceando por la red encontr\u00e9 este maravilloso v\u00eddeo del saltador <del>ol\u00edmpico brit\u00e1nico y youtuber abiertamente homosexual<\/del> <strong><a href=\"https:\/\/twitter.com\/TomDaley1994\">Tom Daley<\/a>&nbsp;<\/strong>en el que mostraba sin camiseta un entrenamiento de lo m\u00e1s revelador, ideal para lucir palmito este veranito.<\/p>\n<p><iframe loading=\"lazy\" title=\"DALEY ROUTINE I Tops Off For Summer | Tom Daley\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oC1V94KMw6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">En la descripci\u00f3n del v\u00eddeo explica con m\u00e1s detalle el procedimiento del entreno, pero, por si no sab\u00e9is mucho ingl\u00e9s, b\u00e1sicamente lo que dice es que tienes un minuto para hacer cada serie y lo que te reste hasta completar el minuto toca descansar. Tampoco es demasiado complejo. Haces una tanda de 40 <em>Star Jumps<\/em> y 5 <em>Burpees<\/em>, descansas hasta llegar al minuto y comienzas la siguiente fase con&nbsp;10 <em>Squat Jumps<\/em>, 10 <em>Crunches<\/em>, 10 <em>Press Ups<\/em> y lo que reste hasta completar el minuto de descanso. Luego vuelta a empezar. As\u00ed hasta completar los 20 minutos.&nbsp;Pero vamos, tampoco es cuesti\u00f3n de pegarse la matada as\u00ed como si nada. Mejor ir despacito y suave suavecito y seg\u00fan vayamos cogiendo ritmo pues lo hacemos a su nivel.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.47216035634744% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BWkcy4hlEzV\/\" target=\"_blank\" rel=\"noopener\">Superguerrer \ud83d\udcaa\ud83d\ude24\u2728\ud83d\udd25foto de @ernestragnar<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-15T13:51:11+00:00\">15 de Jul de 2017 a la(s) 6:51 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">\u00bfQu\u00e9 vais a conseguir a\u00f1adiendo estos brincos a vuestro entrenamiento habitual basado en ir de m\u00e1quina en m\u00e1quina por la sala? Pues mayor intensidad y resultados m\u00e1s evidentes en menos tiempo. Vamos, que estar\u00e9is m\u00e1s marcaditos con mayor rapidez. No tengo muy claro que esto sirva para hipertrofiar, pero caris, estamos en verano, ahora toca definirse una poca.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BWz49XJFSlW\/\" target=\"_blank\" rel=\"noopener\">Yo me lo sudo, por eso lo subo. Estas \u00faltimas semanas han sido un caos preparando proyectos nuevos para @stagemediaagency y tengo poco tiempo para poder entrenar, pero siempre saco alg\u00fan hueco para poder desestresarme. No es por postureo, es para no volverme loco.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-21T13:45:54+00:00\">21 de Jul de 2017 a la(s) 6:45 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">En su <a href=\"https:\/\/www.youtube.com\/playlist?list=PLw0-u0cu690nyutHP2V1JBSiq8xVaxCL_\">canal de Youtube<\/a> el muchacho ha subido varios entrenamientos m\u00e1s, as\u00ed que si este os ha gustado, pod\u00e9is probar alguno de los otros que ha planteado. Y me ha salido un lindo pareado.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"127\" data-permalink=\"http:\/\/atzur.es\/blog\/2017\/07\/24\/video-tom-daley-crossfit-verano\/processed-with-vsco-with-hb1-preset\/\" data-orig-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?fit=900%2C1200\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Processed with VSCO with hb1 preset&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright 2017. Todos los derechos reservados&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Processed with VSCO with hb1 preset&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Summer selfie 2017\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?fit=768%2C1024\" class=\"alignnone wp-image-127 size-large\" src=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?resize=768%2C1024\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/07\/atzur_selfie_summer.jpg?w=900 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La verdad es que a m\u00ed ese entreno me viene bastante bien como alternativa al cardio. A la vista est\u00e1, \u00bfno? \u00a1Que pas\u00e9is un feliz verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Queridas amigas y lectoras afines, ya sab\u00e9is que mi experiencia con el conditioning CrossFit&nbsp;fue bastante particular, pero en el proceso aprend\u00ed varios ejercicios aer\u00f3bicos de <a class=\"mh-excerpt-more\" href=\"http:\/\/atzur.es\/blog\/2017\/07\/24\/video-tom-daley-crossfit-verano\/\" title=\"EL V\u00cdDEO DE TOM DALEY HACIENDO CROSSFIT QUE LE HE PASADO A TODO DIOS\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,8],"tags":[18,21,11,27,25,29,26,28],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","tag-crossfit","tag-entreno","tag-fitness","tag-gym","tag-tom-daley","tag-video","tag-workout","tag-youtuber"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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