{"id":172,"date":"2018-01-23T15:01:33","date_gmt":"2018-01-23T14:01:33","guid":{"rendered":"http:\/\/atzur.es\/blog\/?p=172"},"modified":"2021-01-19T19:02:50","modified_gmt":"2021-01-19T18:02:50","slug":"no-has-ganado-peso-estas-navidades-estas-en-fase-de-volumen-o-algo-asi","status":"publish","type":"post","link":"http:\/\/atzur.es\/blog\/2018\/01\/23\/no-has-ganado-peso-estas-navidades-estas-en-fase-de-volumen-o-algo-asi\/","title":{"rendered":"NO HAS GANADO PESO ESTAS NAVIDADES, EST\u00c1S EN FASE DE VOLUMEN (O ALGO AS\u00cd)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00bfTe has hinchado a comer como si no hubiera un ma\u00f1ana durante las fiestas? \u00bfHas ganado unos kilitos de m\u00e1s? <del>MAL<\/del> <strong>PERFECTO<\/strong>. Es hora de aprovecharlos para ganar masa muscular y darle un poquito de ca\u00f1a a la hipertrofia. Si es eso lo que buscas, claro est\u00e1, que todo tipo de cuerpo est\u00e1 bien, faltar\u00eda m\u00e1s.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BdXzNftFvlK\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BdXzNftFvlK\/\" target=\"_blank\" rel=\"noopener\">Ciao pescao. \u00a1Feliz 2018! #2017bestnine<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/atzurweb\/\" target=\"_blank\" rel=\"noopener\"> ATZUR<\/a> (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-12-31T15:36:42+00:00\">Dic 31, 2017 at 7:36 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Lo primero que hace todo el mundo cuando ve que ha ganado peso es hincharse a hacer cardio. Y nada m\u00e1s. Lo que se consigue con eso en la mayor\u00eda de los casos es, b\u00e1sicamente, quedarse fl\u00e1cido. Desde mi punto de vista tiene m\u00e1s sentido aprovechar ese peso extra para fortalecer la musculatura, hacer ejercicios de alta intensidad, cardio, nadar&#8230; pero siempre activando las fibras. Si tienen comidita alrededor ser\u00e1 m\u00e1s f\u00e1cil que se pongan fuertes, \u00bfno?<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BbC21DmFCQr\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 34.120370370370374% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BbC21DmFCQr\/\" target=\"_blank\" rel=\"noopener\">#Workout! Con @ernestragnar #gym #bcn #barcelona #raval #gay<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/atzurweb\/\" target=\"_blank\" rel=\"noopener\"> ATZUR<\/a> (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-03T19:21:28+00:00\">Nov 3, 2017 at 12:21 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Luego ya podemos enfrascarnos en definir, pero ser\u00e1 mucho menos complicado si tu propio m\u00fasculo ya se nutre tambi\u00e9n de las reservas acumuladas. Seg\u00fan tengo entendido, en la etapa de volumen no se mira tanto cu\u00e1nto se come de m\u00e1s ya que lo fundamental es tener suficiente fuerza como para hacer las rutinas de fitness.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BbmsdFmFgdX\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 58.79629629629629% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BbmsdFmFgdX\/\" target=\"_blank\" rel=\"noopener\">Los ratos libres que me deja el curro intento ir al gym. Y tal.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/atzurweb\/\" target=\"_blank\" rel=\"noopener\"> ATZUR<\/a> (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-17T17:23:29+00:00\">Nov 17, 2017 at 9:23 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Esto no quiere decir que necesariamente tengamos que ganar peso y luego bajarlo bla bla porque me parece que el metabolismo acaba un poco descolocado con tanta historia, pero cari, si te has puesto fina a mazapanes, pues mira, al menos le sacamos provecho al tema.<\/p>\n<p><em>PD: Nutricionistas y expertos en estas lides, si ten\u00e9is comentarios al respecto, porfa, no os cort\u00e9is.<\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00bfTe has hinchado a comer como si no hubiera un ma\u00f1ana durante las fiestas? \u00bfHas ganado unos kilitos de m\u00e1s? MAL PERFECTO. Es hora de <a class=\"mh-excerpt-more\" href=\"http:\/\/atzur.es\/blog\/2018\/01\/23\/no-has-ganado-peso-estas-navidades-estas-en-fase-de-volumen-o-algo-asi\/\" title=\"NO HAS GANADO PESO ESTAS NAVIDADES, EST\u00c1S EN FASE DE VOLUMEN (O ALGO AS\u00cd)\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,8],"tags":[3,5,17,21,11,27,13,26],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","tag-atzur","tag-barcelona","tag-blog","tag-entreno","tag-fitness","tag-gym","tag-healthy","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NO HAS GANADO PESO ESTAS NAVIDADES, EST\u00c1S EN FASE DE VOLUMEN (O ALGO AS\u00cd) - Sobrevivir en Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/atzur.es\/blog\/2018\/01\/23\/no-has-ganado-peso-estas-navidades-estas-en-fase-de-volumen-o-algo-asi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NO HAS GANADO PESO ESTAS NAVIDADES, EST\u00c1S EN FASE DE VOLUMEN (O ALGO AS\u00cd) - Sobrevivir en Barcelona\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has hinchado a comer como si no hubiera un ma\u00f1ana durante las fiestas? \u00bfHas ganado unos kilitos de m\u00e1s? 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