{"id":88,"date":"2017-06-15T17:47:01","date_gmt":"2017-06-15T16:47:01","guid":{"rendered":"http:\/\/atzur.es\/blog\/?p=88"},"modified":"2021-03-31T13:23:05","modified_gmt":"2021-03-31T12:23:05","slug":"receta-patatas-al-microondas","status":"publish","type":"post","link":"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/","title":{"rendered":"RECETAS CON PATATAS AL MICROONDAS"},"content":{"rendered":"<p style=\"text-align: justify;\">Las patatas son buenas, bonitas y baratas. Pero hay que comerlas con moderaci\u00f3n. Si tienes un metabolismo m\u00e1s lento que una pel\u00edcula de Garci o tienes una vida m\u00e1s sedentaria que un fol\u00edvoro, mejor no pasarse con las f\u00e9culas. Ahora, si est\u00e1s d\u00e1ndole ca\u00f1a al ejercicio y tiendes a quedarte m\u00e1s seco que la mojama, unas pataticas ricas te har\u00e1n el apa\u00f1o. Tardan menos en cocinarse que el arroz y casi que la pasta.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91\" data-permalink=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/sony-dsc\/\" data-orig-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?fit=600%2C400\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A33&quot;,&quot;caption&quot;:&quot;SONY DSC&quot;,&quot;created_timestamp&quot;:&quot;1408027836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;SONY DSC&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"patatas al microondas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?fit=300%2C200\" data-large-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?fit=600%2C400\" class=\"alignnone wp-image-91\" src=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?resize=678%2C452\" alt=\"\" width=\"678\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Patatas-al-microondas.jpg?w=600 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><\/p>\n<p>\u00bfC\u00f3mo se cocinan las patatas al microondas?<\/p>\n<ol>\n<li style=\"text-align: justify;\">L\u00e1valas. Pero bien, que no quede tierra.<\/li>\n<li style=\"text-align: justify;\">No se pelan. Las pinchas un poquito con el cuchillo o con el tenedor. *Truco: <em>si trazas una l\u00ednea con el cuchillo por el centro y del centro hacia los extremos, podr\u00e1s pelarlas con mayor facilidad cuando est\u00e9n cocinadas.<\/em><\/li>\n<li style=\"text-align: justify;\">Las metes en el microondas entre dos platos o dentro de un utensilio de resina, pl\u00e1stico o cristal apto para microondas. Tambi\u00e9n venden bolsas para cocinar patatas al micro pero yo soy m\u00e1s eco y <em>cheapqueen<\/em>.<\/li>\n<li style=\"text-align: justify;\">Coc\u00ednalas al menos 8 minutos a m\u00e1xima potencia.<\/li>\n<li style=\"text-align: justify;\">Las sacas y miras si est\u00e1n bien hechas. Cuidado que queman un mont\u00f3n. *Truco: <em>si no est\u00e1n cocinadas del todo pero tienes que gratinar queso o calentar el aderezo, c\u00f3rtalas y las vuelves a introducir. Con ese \u00faltimo minuto de calor ya se terminar\u00e1n de cocer.<\/em><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Una vez preparadas, se pueden usar para varias cositas cuquis. Este sistema sirve tambi\u00e9n para otros tub\u00e9rculos como los boniatos, por ejemplo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/IMG_6320.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92\" data-permalink=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/img_6320\/\" data-orig-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/IMG_6320.jpg?fit=800%2C534\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XSi&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1258661474&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"boniato asado microondas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/IMG_6320.jpg?fit=300%2C200\" data-large-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/IMG_6320.jpg?fit=800%2C534\" class=\"alignnone size-mh-magazine-lite-content wp-image-92\" src=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/IMG_6320.jpg?resize=678%2C381\" alt=\"\" width=\"678\" height=\"381\"><\/a><\/p>\n<p><strong>PLATOS CALIENTES CON PATATA<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Con aceite (o mantequilla), pimienta, sal y piment\u00f3n<\/li>\n<li style=\"text-align: justify;\">Con alioli<\/li>\n<li style=\"text-align: justify;\">Con pulpo<\/li>\n<li style=\"text-align: justify;\">Con lac\u00f3n o jam\u00f3n dulce<\/li>\n<li style=\"text-align: justify;\">Con queso<\/li>\n<li style=\"text-align: justify;\">Con queso y bacon (o jam\u00f3n dulce)<\/li>\n<li style=\"text-align: justify;\">Con huevos estrellados y jam\u00f3n serrano<\/li>\n<li style=\"text-align: justify;\">Con carne, cebolla y salsa de tomate<\/li>\n<li style=\"text-align: justify;\">Con salchichas al vino con setas<\/li>\n<li style=\"text-align: justify;\">Como guarnici\u00f3n<\/li>\n<li style=\"text-align: justify;\">Con pescado en salsa (at\u00fan con tomate, caballa con tomate, arenque en salsas diversas&#8230;)<\/li>\n<li style=\"text-align: justify;\">En pur\u00e9 (con mantequilla, aceite, queso, leche, crema de leche o nata)<\/li>\n<\/ul>\n<p>Vamos, que se le puede echar casi de todo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/T097VH_PK01040829_photo1_7.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"94\" data-permalink=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/t097vh_pk01040829_photo1_7\/\" data-orig-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/T097VH_PK01040829_photo1_7.jpg?fit=720%2C720\" data-orig-size=\"720,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pulpo con patatas\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/T097VH_PK01040829_photo1_7.jpg?fit=300%2C300\" data-large-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/T097VH_PK01040829_photo1_7.jpg?fit=720%2C720\" class=\"alignnone size-mh-magazine-lite-content wp-image-94\" src=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/T097VH_PK01040829_photo1_7.jpg?resize=678%2C381\" alt=\"\" width=\"678\" height=\"381\"><\/a><\/p>\n<p><strong>PLATOS FR\u00cdOS A BASE DE PATATA<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ensalada de patata (at\u00fan, tomate, huevo, olivas&#8230;)<\/li>\n<li style=\"text-align: justify;\">Ensalada alemana (con salchichas, pepinillo, cebolla&#8230;)<\/li>\n<li style=\"text-align: justify;\">Ensaladilla rusa (mayonesa, zanahoria, at\u00fan, tomate, guisantes, huevo, olivas, pimiento rojo asado&#8230;)<\/li>\n<\/ul>\n<p>Vamos, que se le puede echar casi de todo tambi\u00e9n.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Potato_Salad_L_865x3311400-335268.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"95\" data-permalink=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/potato_salad_l_865x3311400-335268\/\" data-orig-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Potato_Salad_L_865x3311400-335268.jpg?fit=865%2C331\" data-orig-size=\"865,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ensalada de patata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Potato_Salad_L_865x3311400-335268.jpg?fit=300%2C115\" data-large-file=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Potato_Salad_L_865x3311400-335268.jpg?fit=865%2C331\" class=\"alignnone size-mh-magazine-lite-content wp-image-95\" src=\"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/06\/Potato_Salad_L_865x3311400-335268.jpg?resize=678%2C331\" alt=\"\" width=\"678\" height=\"331\"><\/a><\/p>\n<p style=\"text-align: justify;\">Espero que os haya sido \u00fatil. Hay cientos de recetas con patata por internet, pod\u00e9is dejarme en los comentarios vuestras preferidas. Recuerda que puedes seguir toda la informaci\u00f3n de lo que se cuece en Barcelona en la p\u00e1gina de facebook de este blog:&nbsp;<a href=\"https:\/\/www.facebook.com\/sobrevivebcn\/\"><strong>facebook.com\/sobrevivebcn<\/strong><\/a><\/p>\n<p>PD: La patatas hay que guardarlas en un lugar fresco, seco, ventilado y alejado de la luz.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Las patatas son buenas, bonitas y baratas. Pero hay que comerlas con moderaci\u00f3n. Si tienes un metabolismo m\u00e1s lento que una pel\u00edcula de Garci o <a class=\"mh-excerpt-more\" href=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/\" title=\"RECETAS CON PATATAS AL MICROONDAS\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,47],"tags":[9,23,22],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-recetas","tag-comida","tag-rapida","tag-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETAS CON PATATAS AL MICROONDAS - Sobrevivir en Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/atzur.es\/blog\/2017\/06\/15\/receta-patatas-al-microondas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETAS CON PATATAS AL MICROONDAS - Sobrevivir en Barcelona\" \/>\n<meta property=\"og:description\" content=\"Las patatas son buenas, bonitas y baratas. 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