{"id":77,"date":"2017-06-08T11:09:02","date_gmt":"2017-06-08T10:09:02","guid":{"rendered":"http:\/\/atzur.es\/blog\/?p=77"},"modified":"2021-01-19T19:03:09","modified_gmt":"2021-01-19T18:03:09","slug":"mi-experiencia-1-mes-de-crossfit","status":"publish","type":"post","link":"https:\/\/atzur.es\/blog\/2017\/06\/08\/mi-experiencia-1-mes-de-crossfit\/","title":{"rendered":"MI EXPERIENCIA: 1 MES DE CROSSFIT"},"content":{"rendered":"<p style=\"text-align: justify;\">Bueno, realmente han sido solo unas semanas y ha sido <strong>Conditioning<\/strong>, pero nunca dejes que la realidad te jorobe un t\u00edtulo bien <em>clickbait<\/em>. Aunque&nbsp;para el caso ha sido&nbsp;lo mismo.<\/p>\n<p style=\"text-align: justify;\">En mi entorno muchos de mis amigos se han apuntado a varios box para entrenar de manera diferente a la t\u00edpica del fitness y me daba curiosidad el tema. Dio la casualidad de que consegu\u00ed un bono de <a href=\"https:\/\/www.gympass.com\/es\/r\/1ypuha\">un mes gratis en <strong>Gympass<\/strong><\/a> gracias a <a href=\"https:\/\/www.alimentasonrisas.es\/es\/ofertas\"><strong>Danone<\/strong><\/a> y me apunt\u00e9 a <strong><a href=\"http:\/\/lahuellacrossfitbarcelona.com\/\">La Huella CrossFit Barcelona<\/a><\/strong>&nbsp;en el <strong>Eixample<\/strong> con <a href=\"https:\/\/twitter.com\/AlfaSchz\">un colega<\/a> que ya entrenaba all\u00ed desde los inicios.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 37.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT0xmRiDSZK\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pelitos fuera \ud83d\ude1b\u2728 #shaved #webcam #shirtless<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-08T08:26:38+00:00\">8 de May de 2017 a la(s) 1:26 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Eso de ir con alguien ya de primeras ayuda bastante porque, finalmente, gran parte de la gracia de este tipo de entrenos paramilitares es hacerlo en equipo, tener un compa\u00f1ero de ejercicios y, sobre todo, tener a un buen entrenador que te corrija, te anime y te imponga la disciplina necesaria para sacar tu mayor rendimiento.<\/p>\n<p style=\"text-align: justify;\">Por ese lado es totalmente recomendable. Yo he conocido <del>a un italiano muy cuqui<\/del> a gente muy guay y la experiencia en ese sentido ha sido positiva.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.45791245791246% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT2IeLBjagE\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoy he probado #gym nuevo, pero cuando he empezado a entrenar me he dado cuenta de que ten\u00eda el codo jodido, as\u00ed que poco he podido hacer \ud83d\ude22<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-08T21:05:45+00:00\">8 de May de 2017 a la(s) 2:05 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">En el apartado negativo, que es extremadamente cansado y requiere bastante dedicaci\u00f3n. Para empezar, el tema de reservar las clases se me hizo un poco tocanarices, porque el box que escog\u00ed est\u00e1 genial pero ahora mismo est\u00e1 algo saturado a la espera de abrir una nueva sede en <strong>Aribau<\/strong>. Tener que estar en espera hasta que se quedara un hueco libre era bastante estresante, porque te imped\u00eda planearte los entrenos con facilidad. Tambi\u00e9n es cierto que yo, al tener solo un mes, quer\u00eda aprovecharlo al m\u00e1ximo.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.53791708796764% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT6U5kzDsKC\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ayer hice mi segunda clase de CrossFit y oye, ni tan mal.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-10T12:11:18+00:00\">10 de May de 2017 a la(s) 5:11 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">En otro orden de cosas, bueno, soy maripupas. El suelo me daba alergia en los ojos, si com\u00eda tarde mientras hac\u00eda los ejercicios me daba flato o se me cortaba la digesti\u00f3n, me costaba la vida coordinar mi cuerpo y, en general, me he quedado muy definido y marcado pero tambi\u00e9n he perdido volumen, musculatura y mucho peso. Y eso que fui con alg\u00fan quilo de m\u00e1s precisamente por ello y que alternaba este tipo de entreno con hipertrofia muscular en el gym.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUwSIHpj1kv\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hay que reponer fuerzas, queda mucha lucha por delante.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-31T11:06:04+00:00\">31 de May de 2017 a la(s) 4:06 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Resumiendo. Por lo pronto voy a estar un tiempo sin volver de forma regular, pero me quedo con algunos ejercicios muy \u00fatiles, con tener mis piernas mucho m\u00e1s fuertes, abdominales m\u00e1s marcados y con haber mejorado mi fondo y resistencia. El estr\u00e9s muscular y el entrenamiento de alta intensidad creo que ser\u00e1n el complemento perfecto para cuando vuelva a hacer pesas y mi idea es ir intercalando este tipo de ejercicios con otros m\u00e1s anaer\u00f3bicos.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUy8HppDBBz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Un bonito despertar.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-01T11:51:29+00:00\">1 de Jun de 2017 a la(s) 4:51 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: justify;\">Muchos me dicen que por qu\u00e9 no me centro solo en el <strong>CrossFit<\/strong>. Bien, primero que no me ha divertido ni enganchado tanto. Iba m\u00e1s por <del>ver al italiano cuqui<\/del> la gente, por los compa\u00f1eros que por lo que viv\u00eda en la propia clase. Realmente es MUY agotador. Y yo no tengo tanta motivaci\u00f3n. Y luego el precio. Hacer <strong>CrossFit<\/strong> es caro comparado con el coste&nbsp;medio de los otros centros, aunque es m\u00e1s barato que un entrenador personal. As\u00ed que no s\u00e9, de momento par\u00f3n y m\u00e1s adelante ya ver\u00e9.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUOp53XDgsP\/\" target=\"_blank\" rel=\"noopener noreferrer\">As\u00ed empiezo mis 35. Bon dia.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de ATZUR (@atzurweb) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-18T09:39:40+00:00\">18 de May de 2017 a la(s) 2:39 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>\u00bfVuestra experiencia con el <strong>CrossFit<\/strong> qu\u00e9 tal ha sido?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Bueno, realmente han sido solo unas semanas y ha sido Conditioning, pero nunca dejes que la realidad te jorobe un t\u00edtulo bien clickbait. Aunque&nbsp;para el <a class=\"mh-excerpt-more\" href=\"https:\/\/atzur.es\/blog\/2017\/06\/08\/mi-experiencia-1-mes-de-crossfit\/\" title=\"MI EXPERIENCIA: 1 MES DE CROSSFIT\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,8],"tags":[5,20,19,18,21,11],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","tag-barcelona","tag-box","tag-conditioning","tag-crossfit","tag-entreno","tag-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MI EXPERIENCIA: 1 MES DE CROSSFIT - Sobrevivir en Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/atzur.es\/blog\/2017\/06\/08\/mi-experiencia-1-mes-de-crossfit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MI EXPERIENCIA: 1 MES DE CROSSFIT - Sobrevivir en Barcelona\" \/>\n<meta property=\"og:description\" content=\"Bueno, realmente han sido solo unas semanas y ha sido Conditioning, pero nunca dejes que la realidad te jorobe un t\u00edtulo bien clickbait. 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Aunque tanto el ayuntamiento y los propios vecinos luchan como pueden contra todo este tipo de abusos, saber un poco\u2026","rel":"","context":"En \u00abSobrevivir a Barcelona\u00bb","block_context":{"text":"Sobrevivir a Barcelona","link":"https:\/\/atzur.es\/blog\/category\/sobrevivir-a-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/05\/buscar_piso_barcelona.jpg?fit=975%2C650&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/05\/buscar_piso_barcelona.jpg?fit=975%2C650&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/05\/buscar_piso_barcelona.jpg?fit=975%2C650&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/05\/buscar_piso_barcelona.jpg?fit=975%2C650&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17,"url":"https:\/\/atzur.es\/blog\/2017\/03\/25\/sobrevivir-a-barcelona\/","url_meta":{"origin":77,"position":4},"title":"SOBREVIVIR A BARCELONA","author":"Atzur","date":"25\/03\/2017","format":false,"excerpt":"Barcelona te devora. La ciudad m\u00e1s gay del planeta de la libertad se presenta a priori como un lugar lleno de oportunidades, contactos, playa, monta\u00f1a y fiesta loca. Pero es mentira. Barcelona es cara, complicada y lleva a\u00f1os en clara decadencia. Entonces, \u00bfpor qu\u00e9 sigue viniendo la gente en masa?\u2026","rel":"","context":"En \u00abSobrevivir a Barcelona\u00bb","block_context":{"text":"Sobrevivir a Barcelona","link":"https:\/\/atzur.es\/blog\/category\/sobrevivir-a-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/03\/IMG_4376-copia.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/03\/IMG_4376-copia.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/03\/IMG_4376-copia.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/03\/IMG_4376-copia.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2017\/03\/IMG_4376-copia.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":261,"url":"https:\/\/atzur.es\/blog\/2019\/04\/23\/drogas-caca\/","url_meta":{"origin":77,"position":5},"title":"EN SERIO, NO OS DROGU\u00c9IS.","author":"Atzur","date":"23\/04\/2019","format":false,"excerpt":"La adicci\u00f3n a las drogas es una enfermedad y las causas pueden ser m\u00faltiples, pero tambi\u00e9n es cierto que es muy complicado plantarse y decir no a las drogas cuando absolutamente todo tu entorno las consume y, si no lo haces, eres el rarito sano del grupo.","rel":"","context":"En \u00abOpini\u00f3n\u00bb","block_context":{"text":"Opini\u00f3n","link":"https:\/\/atzur.es\/blog\/category\/opinion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2019\/04\/candies_drugs.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2019\/04\/candies_drugs.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2019\/04\/candies_drugs.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2019\/04\/candies_drugs.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/atzur.es\/blog\/wp-content\/uploads\/2019\/04\/candies_drugs.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":8,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/posts\/77\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atzur.es\/blog\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}